Moving Meditation

Discover self-growth and well-being at Flow with Katy Moving Meditation. Classes welcome all levels and abilities, building your best self wherever you are on your journey. Come join the community.

ABOUT

Mission

Katy is dedicated to providing a holistic approach to wellness through the practice of Qigong, Tai Chi, Hatha Yoga, Chair Yoga, and Dao Yin (Chinese Yoga) movement practices. Katy creates a supportive environment for individuals to enhance their physical and mental well-being.

Learn More

OFFERINGS

Qigong

Relax into the flow through slow moving movements that mirror the elements in nature. Move like waves in the water, wind in the trees, and spirals in the sand. Experience the benefits of moving meditation through Qigong and cultivate inner peace, mental clarity, and emotional well-being

Yoga

Step into a space of quiet strength and mindful presence. Hatha Yoga gently guides you through postures (asanas) and breathwork (pranayama) to align the body and calm the mind. As you move with intention and breathe deeply, you’ll feel more centered, open, and ready for meditation

Tai Chi

Experience the 24 Yang Style Form of Tai Chi. Learn to flow through each graceful movement like a dance, cultivating inner calm and outer strength. Discover the lasting benefits of improved balance, posture, coordination, and overall well-being

Chair Yoga

Discover the calming power of chair yoga—a gentle, accessible practice that welcomes every body. Whether seated or using a chair for support, you'll explore mindful movement and breathwork that ease tension, build strength, and improve balance and posture. Perfect for all fitness levels, chair yoga offers a safe space to reconnect with your body, restore energy, and cultivate inner calm

GALLERY

Cindy Lewis, WA

"Katy’s movements are graceful and fluid, she’s beautiful to watch, and it was such a pleasure to take her class - She’s a great teacher and was made to teach Qi Gong."

Josie Sarita, AB

"Katy’s voice is soothing, calm and relaxed and very inviting to the movements. I love the visual imagery Katy uses in her moving meditations to help me drop into a flow state."

Nirav Shah, ON

"Katy is an excellent facilitator to introduce me to the world of Qigong. Katy made it very calm and enjoyable experience and opened up the door for me to a new form of exercise."

Diana Zybala, ON

Susan Pautler, ON

Graciela Leon Machado, ON

"As someone who has practiced Qigong and Tai Chi for years, I have found Katy's approach to qigong outstanding. I feel a deep sense of connection to "Qi" - Katy has a lovely calm and validating presence."

"Absolutely awesome, just what I needed for my arm issues and to calm down and just breath. Katy is a very talented teacher. Great instructions and leader on how to perform the moves, as I had no experience with Tai Chi."

"I'm so grateful to the universe for allowing me to have the opportunity to experience this wonderful Qigong class series, which has nourished my soul, spirit, mind, and my body so much. Thank you for offering the best of yourself all those weeks.

It is clear you love what you do."

This 60-minute class blends breathwork, visualization, and graceful Qigong sequences rooted in ancient Eastern wisdom. You’ll experience gentle movement that improves balance, stability, flexibility, and vitality✨

EVENT DETAILS:
• What: ☯️Introduction Moving Meditation Session
• When: 🗓️Saturday, November 29th | 11am-12pm
• Where: 📍Thrive Hive Studio | 46 Rosemount Ave. | Unit D, York ON, M9N 3B3

🌿 Feel the Qi. Flow like water. Move into stillness together.
‼️4 SPOTS LEFT! BOOK YOUR SPOT: Join now!
🔗Link in bio to register!

✨P.S. Tag a friend who needs a moment of peace this season!

#ThriveHiveStudio #EtobicokeEvents #QigongWorkshop #FlowWithKaty #MovingMeditation #Qigong #TaiChi #EtobicokeWellness #TorontoYoga #mindfulmovements #mindbodyspirit #mindfulness #mindfulmovement #breath #breathe

We are officially less than 2 weeks away from my Moving Meditation Pop-Up at Thrive Hive! ⏳

Let’s come together in community and flow in stillness.

We will use gentle Qigong flows to quiet the noise and regulate the nervous system. No experience is needed—just a willingness to breathe. 🌬️

This is your invitation to step out of the “hustle” and into the “flow” before the holiday season truly kicks in.

🧘🏻‍♀️ Workshop Details:
• When: Saturday, Nov 29 @ 11:00 AM
• Where: Thrive Hive Studio
• Status: ✨ Spots are filling up!

Click the Link in Bio to reserve your spot before registration closes. 👆

#FlowWithKaty #Qigong #TaiChi #Yoga #TorontoYoga #YogaToronto #NervousSystemRegulation #EtobicokeEvents #EtobicokeWellness #TorontoWellness #BurnoutRecovery #MovingMeditation #QigongFlow #Breathe #ThriveHiveStudio #SaturdayMorningFlow #weston.village #westonvillage #breath #breathwork

Feel the Qi. Flow like water. Let’s move into stillness—together. ✨

Come flow with me…on Saturday, November 29th at 11 AM 🗓️for a gentle Moving Meditation Workshop at @thrivehivestudio 📍! https://www.flowwithkaty.com/workshops

Our modern society is excessively Yang—it’s non-stop, even in our exercise 🏃‍♀️! To combat stress and burnout, we need to balance that active energy by embracing the Yin 🧘‍♀️through slow, mindful movement☯️.

You will learn the art of slowing down in these time-tested Qigong and Tai Chi practices. This session is the antidote to the busy season, helping you transform stress into vitality and inner peace🕊️, regardless of your age or experience level.

ACTION: ‼️Limited spaces. DM to reserve your spot. Link in bio for more info ➡️ https://www.flowwithkaty.com/workshops
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Whether you’re curious, seasoned, or just seeking positive nutrients for your mind and spirit, I invite you to explore with me.

📍Find me on Facebook and Instagram @FlowWithKaty
🌐 Visit www.flowwithkaty.com for details on online and in-studio classes, plus seasonal pop-up workshops.

#Qigong #TaiChi #MovingMeditation #MindfulMovement #StressRelief #QigongPractice #EnergyFlow #FeelTheQi #MindBodyConnection #SelfCare #EtobicokeWellness #ThriveHiveStudio #FlowWithKaty #torontoyoga #etobicokeevents #qigongworkshop

I’m excited to announce that Flow with Katy Moving Meditation is coming to the beautiful Thrive Hive Studio in the heart of Weston Village!🎉🧘🏻‍♀️

Join me for a special pop-up Qigong Flow—an energizing, restorative moving meditation designed to help you release stress🌬️, build strength💪, and reconnect with nature 🌳through movement.

This 60-minute class blends breathwork, visualization, and graceful Qigong sequences rooted in ancient Eastern wisdom. You’ll experience gentle movement that improves balance, stability, flexibility, and vitality—accessible for all ages and abilities.✨

As the season shifts 🍂, let your body and mind follow nature’s lead: slow down, let go, and restore. What you learn in class flows into your daily life, helping you show up more grounded, focused, and aligned with your purpose. 🌈

EVENT DETAILS:
• What: ☯️Introduction Moving Meditation Session
• When: 🗓️Saturday, November 29th | 11am-12pm
• Where: 📍Thrive Hive Studio | 46 Rosemount Ave. | Unit D, York ON, M9N 3B3

🌿 Feel the Qi. Flow like water. Move into stillness together.
‼️Space is limited! BOOK YOUR SPOT: DM to reserve your spot.
🔗Link in bio for more info!

✨P.S. Tag a friend who needs a moment of peace this season!

#ThriveHiveStudio #EtobicokeEvents #QigongWorkshop #FlowWithKaty #MovingMeditation #Qigong #TaiChi #EtobicokeWellness #TorontoYoga #MindfulMovement

My regular community classes are full, so I’m launching my Fall/Winter Pop-Up Workshop Series! 💫

Struggling to find stillness during this busy season? Your body doesn’t need to sit still to quiet the mind—it needs Moving Meditation. I’m excited to bring these ancient ☯️, time-tested practices to modern times to you.

In these workshops, you will experience gentle and effective movements that connect you to nature and learn to relax into the flow. Move like waves on the water 🌊 , wind in the trees 🌳 , and spirals in the sand 🌀 Learn the art of effortless power to transform stress into vitality and more energy. Cultivate inner peace, mental clarity, and emotional well-being, regardless of your experience level 🧘🏻‍♀️.

ACTION: Spaces limited! Simply DM the word FLOW to join the priority waitlist. You’ll be the first to know the studio locations and reserve your spot! I’m happy to be your guide on your wellness journey if you have any questions 🙏 ✨ 🌈 .

#MovingMeditation #Qigong #TaiChi #EtobicokeWellness #TorontoYoga #MindfulMovement #FlowWithKaty

After an intentional few years on hiatus, I’m back! 👋 The time away wasn’t lost—it was spent building deep roots 🌳 and planting the seeds of my purpose. I traded the endless scroll for a deeper focus: family, self-mastery, and becoming the teacher I always knew I could be. ✨

I’m now certified in Qigong, Tai Chi, and Yoga🧘‍♀️, diving deep into the philosophies of Daoism and Buddhism ☯️. I wasn’t disconnected; I was simply connecting to my foundation, my centre. The practices I teach aren’t surface-level—they are time-tested tools that transform lives, starting with my own.

I teach across our community, and the feedback has been consistent and humbling. I’m ready to share this grounded energy and light with you as we begin this new chapter together. 🌟

What foundation are you building right now? Tell me in the comments—I’m ready to listen. 👇

#DeepRoots #WellnessJourney #QigongTeacher #MovingMeditation #ReEntry #QigongCommunity #Grounded #TimeTestedPractices #NewBeginnings #MeetYourTeacher #FoundationFirst #MindBodySpirit #TaiChi #Daoism #PositiveMindset #BuildingMyTree

Today I’ll be speaking on a panel with other in-house leaders at RGD Design Conference in Toronto. Come check it out and get inspired!

DesignThinkers is Canada’s largest annual graphics design conference. Conference runs from Oct 27 to Oct 28.

Let me know if I’ll see you there. Tickets are still available here www.designthinkers.com
#RGDDT

Today I’ll be speaking at the RGD In-House Design Conference, it’s an online event created to connect, educate and inspire in-house creative professionals. My topic will be on designing your life and succeeding in an in-house studio corporate culture. Tickets are available at pheedloop.com/inhouseconf/site/home/

Come check it out! Association of
Registered Graphic Designers (RGD) @rgdcanada #RGDinhouse #design
#events #creative

I’ve been using Brendons High Performance planner since 2019. Just received my full-year pack, the colours are beautiful. I love this planner, with question prompts and weekly assessments, it helps me have clarity into my life arenas, it gets my mindset right so I can focus and have good habits so I can work towards my dreams and live life joyously. #hpxlife @brendonburchard

Tea meditation brings you into the present moment. Enjoy your cup of tea and set intentions and be grateful. 🍵💖✨

#spirituality #spiritualgrowth #spiritualjourney #drawing #draw #artistsoninstagram #sketch #pencilsketch #pencildrawing #doodlesofinstagram #teameditation #teatime #tea #creativity #leeholden #holdenqigong #qigong #chi #inspiration #chigong #chikung #hpxlife #hpx #intention #grateful #gratitude

“Moon Over The Lake” 🌕✨another great Qi Gong movement to do when there’s a full moon. Imagine a beautiful bright full moon shimmering over a calm lake, your hands effortlessly skim the surface of the water and traces the shape of the moon. Let the silvery moon light surround you and breath in the powerful moon energy and let it support you.

You are your own gardener.

#spiritualjourney #drawing #artist #sketch #procreate #draw #pencildrawing #doodlesofinstagram #artistsoﬁnstagram #characterdesign #qigong #chi #inspire #creativity #woodelement #wood #chigong #chikung #holdenqigong #hpxlife #hpx

Where am I? I am here.🧘🏻‍♀️✨☯️
(Zen meditation)

This is a quote from my Week 1 class @holdenqigongofficial. It’s a reminder that we can bring ourselves back into the present moment and clear the slate of our conditioning. Whether you are feeling stressed, anxious, or you just need a break; this mediation is a great way to bring new energy into the moment so you can be inspired about your life. For me, in between my meetings and kids constantly interrupting my work flow for help with their online school, I need to work even harder with my own energy and intention so that I can be a loving mother to my kids but also be responsible with my job and lead my team.

5 MINUTE ENERGY RESET MEDITATION:

✨Sit quietly and notice the room
✨Close your eyes and drop into the moment
✨Breath deeply and sense your environment. Know that you are safe.
✨Feel connected and grounded. Let of stagnant energy.

WHERE THE MAGIC HAPPENS:
Arriving in the moment with beginners eyes, it’s a new you with new energy. Your heart is light, you have clarity and presence in your mind. You are ready to be inspired and to set clear intentions of what you want to create in life.

On week 6 of my 16 weeks Qi Gong Teacher Training Certification Program📖🖊💗. I’m so proud of myself that I’ve been able to stay on track and pass the weekly tests. I’m a busy mom with young children, I’m homeschooling online, and working a full time corporate job remotely. I wake-up early every morning before the kids so I can study and practice, then I try to fit in some more either at lunch or before bed. I’m absolutely loving this journey and it’s helping me so much in how I show up in life.

Getting certified has been something I’ve wanted to do for a long time. To deepen my practice and build a strong foundation in wisdom and virtue that will only serve me well into the future. Even though it’s a challenging time during covid to take this on, what I learned a long time ago was there is never an ideal time to begin; and so I began and continue to build towards my dreams of becoming a better human, capable of inspiring and serving others.

Please follow me as I continue to live journal on this practice and how it’s helping me to reduce stress and gain more energy so that I can be a better mom, wife, daughter, friend, colleague, and role model.

Happy Moon Festival! 🌞🌕🥮🏮🎇🎉Thought it would be appropriate to share a moon inspired Qi Gong movement called “Eating the Moon Cream” aka “Caressing the Moon”. It is Chinese tradition to eat moon cakes at this time, so the name is actually very fitting and delicious 😋

The movement symbolises opening up and gathering the moon energy, condensing it and charging up our solar plexus (our internal sun). When the sun and moon are conjunct, it creates a new moon. This signifies new beginnings...

✨What do you want to bring into your life?
✨What do you want to initiate?
✨Maybe it’s a new way of thinking...or a new way of believing in yourself?

“Wisdom is knowing who to be and what to do in a given situation; virtue is acting on that wisdom.” - Brendon Burchard 🐘🐘🐘✨✨✨

Shot this back in May when I took a break from work to focus on filling my cup 🍵and getting myself back to center🧘‍♀️☯️. By bubble has since opened to include my mother which has helped us greatly 💖. COVID has derailed many of us, as a mother of young children, I lost my village and had to put my personal passions on hold to care for family; most of my energy was used for busy work vs life’s work. Things are looking brighter, my mind is clearer and I am stronger💪. Despite the setback I’m taking one step at a time to put paint on my canvas one day at a time. ✍️🎨

Bluebird “So Loved” poem 💖

Those we love don’t go away, they walk beside us every day. Unseen, unheard, but always near, so loved, so missed, so very dear. 🌺

May the bluebird of happiness always reside within you. 🐦 🌿🌸🌿🌸 In 2013, I picked up this traditional Chinese snuff bottle on my families first big trip back home to China (Toi San) and Hong Kong. 🌏This bottle brings me so much joy; not only do I admire the beautiful art, meticulously painted inside the crystal but it also serves as a memory of my dear late father. This one trip meant so much to him and to us. 🌹🌹
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#bluebirdofhappiness #bluebird #blueangels #blue

Morning releeeeeeaaaasssse 💖💖💖💨💨💨
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#energy #love #fitness #healing #motivation #meditation #power #nature #positivevibes #spiritual #inspiration #selflove #spirituality #goodvibes #happiness #lifestyle #wellness #peace #happy #universe #healthylifestyle #instagood #bhfyp #qigong

The best six doctors: Are sunshine, water, rest, air, exercise and diet. - Wayne Fields

Diamond mudra used to center your Qi in the lower dantien. A beautiful mudra that I’ve now incorporated into my practice.

“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us” - Jenny Uglow

Qi flows where your mind goes. One of my favourite standing or sitting meditations is called the small universe. As you move the flow of energy through your body, you open up energy blockages healing your body, mind, and spirit
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#qigonghealing #qigongpractice #qigong #smalluniverse #cityplaceqigong #qigonglife #qigongmother #torontolifestyle #torontolife #torontolove

Cloud watching and discovering clouds that look like things. Captured a dove in the sky earlier this week.
#cloudwatching #dove #dovecloud #bluesky

It’s okay not to be okay all of the time.
Sometimes I feel like no amount of wellness can help me deal, however I would quickly realise it’s because I fell off my wellness routine that I had trouble dealing.
Even the greatest spiritual leaders like the Dalai Lama feel emotions like stress. It’s not something that anyone is free from in their life; however these emotions can be managed and reduced.
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#itsokaynottobeokay #routinemaintenance #SelfLove #wellnessjourney #QiGongPractice #QiGongLife #QiLiving #QiGongToronto #QiGongHealing #QiGongForHealth #HPXLife #HPXTribe #BrendonBurchard

Sound and vibrations are a vessel of healing energy that purifies and rejuvenates the body, mind, and spirit; bringing it back to balance.
I love playing my singing bowl, it helps me
with my meditation and cultivates higher more positive vibrations in my home. @niketandewoolkar thank you for your guidance and wisdom.

Some bowls are easier to play than others but for the most part it’s easy to pick-up, anyone can do it!
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#SingingBowl #SoundHealing #PositiveVibes #HigherVibration #UnconditionalLove #Compassion #Love #Grace #Forgiveness #SelfCare #Wellness #PositivePsychology #ShareYourLight #WeWillGetThroughThisTogether #ThisTooShallPass #GraceAmidTheChaos
#LoveToronto #TorontoMindfulness #CityPlaceQiGong #HighVibeLife #QiGongPractice #QiLiving #QiGongMother #QiGongToronto #QiGongHealing #QiGongForHealth #HPXLife #HPXTribe

Nature does not hurry, yet everything gets accomplished. - Lao Tzu

Take time to nurture yourself, however long it takes, whatever that may be, you do you...once you get into your flow, everything will fall into place.
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#Nurture #SelfLove #UnconditionalLove #Compassion #Love #Grace #Forgiveness #SelfCare #PositivePsychology #WeWillGetThroughThisTogether #GraceAmidTheChaos #CreateYourHappy #PositiveIntention #CreativesOfInstagram #HighVibeLife #CreateCultivate #QiLiving #QiGongArt #QiGongMother #QiGongToronto #QiGongHealing #QiGongForHealth #HPXLife #HPXArt #HPXTribe #LoveToronto #TorontoMindfulness #CityPlaceQiGong

Feel the healing and intelligent power of Qi.
Qi means energy and Gong means work. It literally means energy work. The heart of Qi Gong is energy, the lifeforce we all have within.
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#UnconditionalLove #Compassion #Love #Grace #Forgiveness #SelfCare #Wellness #PositivePsychology #ShareYourLight #WeWillGetThroughThisTogether #ThisTooShallPass
#GraceAmidTheChaos #BodyMindSpiritHealing #EnergyWork #QiGongPractice #QiGongLife #QiGongArt #QiGongMother #QiGongHealing #HPXLife #HPXArt #HPXTribe #BrendonBurchard

As we practice social distancing and are staying home. How are you creating a loving atmosphere? For me, I’m playing more with my kids filling their cup with love. Having regular video calls with family helps create some normalcy. I also love caring for my plants and playing my singing bowl.
Nurturing those things I love helps me feel balanced and centered, creating higher vibrations in the home for all to experience. .
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#Covid19Toronto #Covid19Canada #COVID19Service #Humanity #GreaterGood #CivicDuty #UnconditionalLove #Compassion #Love #Grace #Forgiveness #SelfCare #Wellness #PositivePsychology #ShareYourLight #WeWillGetThroughThisTogether #ThisTooShallPass
#GraceAmidTheChaos #BodyMindSpiritHealing #EnergyWork #QiGongPractice #QiGongLife #QiGongArt #QiGongMother #QiGongHealing #HPXLife #HPXArt #HPXTribe #BrendonBurchard

This past Sunday, I had the honour of sharing my story and Qi Gong practice @SundaySoulService virtual event for women. Swipe 👉📷 Focused on helping each other fill their cup during this time of chaos and uncertainty; with proceeds going to support the local creative community + @sisteringdropin. @SundaySoulService is still collecting donations so hit them up if you’re interested in getting a recording of this amazing virtual experience.

Some of you may know my journey. I’m so proud of myself that I was able to keep my father’s memory alive through this event, as well as share a practice I’m so passionate about and is so near and dear to my heart.

A LOT of hard work went into this, working from home full-time, as well as being a caregiver full-time, and teacher to my two young children. I felt like I was doing 100 different sprints a day and it never stops, after the kids go down to sleep I would roll-up my sleeves and get back to work, building the lesson plan, setting up the studio, visualizing over and over again so I could deliver a powerful, beautiful, authentic experience, full of love and spirit. Nights were long, I had to even dismantle my kids playroom to create a sanctuary. There were moments that I doubted myself, but I didn’t let those emotions win, I choose to be excited, I choose to be grateful that I GET to do this. I GET to serve; I GET to do something meaningful.
Please follow me @katywongart where I cultivate extraordinary experiences with powerful art to lift-up the world. Join me, as I continue my journey to build my dream and lean into my purpose, making mistakes along the way and learning from them. Isn’t that what life is all about?

With new perspective and clarity, I take my next step forward.
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#Covid19Toronto #Covid19Canada #COVID19Service #UnconditionalLove #Compassion #Love #Grace #Forgiveness #SelfCare #Wellness #PositivePsychology #ShareYourLight #WeWillGetThroughThisTogether #ThisTooShallPass
#GraceAmidTheChaos #TorontoLife #WarriorWomen #CreativeChics #WomenEntrepreneurs #BodyMindSpiritHealing #EnergyWork #QiGongPractice #QiGongLife #QiGongArt #QiGongMother #QiGongHealing #HPXLife

These are unusual times, everyone deals with it differently...so for me it’s having more compassion and love for others. Being more spiritually connected through QiGong practice and being kind to myself when I’m feeling like I wasn’t a great mother today or even lately BUT reflecting and working on doing better the next day. I’ve had some momentum recently on my life mission and purpose and so I’m inspired to keep going to serve those around me!
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#Covid19Toronto #Covid19Canada #COVID19Service #Humanity #GreaterGood #CivicDuty #UnconditionalLove #Compassion #Love #Grace #Forgiveness #SelfCare #Wellness #PositivePsychology #ShareYourLight #WeWillGetThroughThisTogether #ThisTooShallPass #QiGongPractice #QiGongLife #QiGongArt #HPXLife #HPXArt #HPXTribe #BrendonBurchard

Thank you @djbiancalee @thisislovedey for this opportunity to be part of this powerful event with these beautiful women. Feeling grateful to share my story and give people a flavour of Qi Gong practice so we can all discover the healer within. #SundaySoulService #lovedey #nurture #sistering #WarriorWomen #Service #UnconditionalLove #SFQ #QiGongPractice #QiGongMother #HPXLife #HPXTribe

#Humanity #GreaterGood #UnconditionalLove #CivicDuty #Compassion #Grace #Love #Covid-19Canada #hpxlive #QiGongLife #QiGongArtist #BrendonBurchard #HPXArtist

Follow me @katywongart | Join me on my journey as I cultivate extraordinary experiences with powerful art to lift up the world 💗🌈🌎🌞 #hpxlive #QiGongArtist #QiGongPractitioner #ShareMyLight #ChangeTheWorld #OneLifeToLive #Gratitude #ReverenceForLife #Presence #BeTheVessel #Happiness #Joy #UnconditionalLove #Inspire #BeTheRoleModel #HPXArtist #Creativity #HealYourselfHealTheWorld #BrendonBurchard

Thank you @brendonburchard for delivering a transformational event that changes live for the betterment of humanity! You bring your content alive through your energy! Here’s a gratitude burrito to keep you going! THANK YOU!!! 💗💗💗 #hpxlive #brendonburchard #gratitude #vibrancy #connection #meaning

So grateful for my incredible husband who surprised me with premium HPX tickets for my birthday; while he got himself the regular ticket! I didn’t think I was ready but he knew that I was. Even though he’s been on this journey with me, this experience was my own. We’ve both taken so much away from this and we’re ready, we’re showing up strong, it’s our time! #PowerCouple #BeTheRoleModel #TheyAreWatching #hpxlive #brendonburchard @martinaziz2

Feeling incredibly grateful for meeting these amazing people. I will cherish this experience forever and will nurture my new relationships. Let’s help keep each other accountable in being our extraordinary selves! 💗💗💗 #hpxlive #brendonburchard @joelkirbyfit @fossilcreektreefarm @emchammer310 @lesleo0809

My Qi ball of joy! Loved every minute of this transformational event. Congratulations to everyone here! You’re extraordinary, I’m excited for your future, we’re gonna change the world 💗💗💗 #hpxlive #brendonburchard

Day 3! Crescendo. #hpxlive #brendonburchard #hpxDeclaration #hpxGraduation #hpxLifeLongFriendships #hpxTribeSupport #hpxNewFriends #BringTheJoy #hpxGrateful

One of the most grateful moments of my life was getting the opportunity to ask my hearts question to Brendon. #hpxlive #appreciate #clarity #HPXTribeSupport #BrendonBurchard

Bringing the joy on Day 3! #hpxlive #transformation #grateful #love #meaningandpurpose

Day 2. Future self. I’m proud of you! Change now. Make it happen! #PowerfulVisualization #hpxlive #brendonburchard

Day 1! Energy reset throughout the day. #hpxlive #activateenergy #qigong #brendonburchard

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Contact Us

Feel free to reach out to me for any inquiries or to book a class. At Flow with Katy Moving Meditation, I'm here to assist you on your fitness journey towards improved health and wellness, balancing your mind body connection.

FLOW WITH KATY